Books for Adults
Depression
The Mindful Way through Depression
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
by Thomas W Treadwell, Debbie Dartnell, Letitia E Travaglini, Maegan Staats and Kelly Devinney
Anxiety
Comfortable with Uncertainty
by Pema Chodron
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D.
Parenting
Untangled: Guiding Teenage Girls Through the Seven Transitions to Adulthood
by Lisa Damour
by Dr. Becky Kennedy