gina@healingspacecounseling.org
People are the center of my practice. While I have a wide range of experience and expertise in various techniques, I always take a person-centered approach to therapy. Every individual is unique, and it is important to treat your symptoms, not simply your diagnosis.
Sometimes even the most basic and routine challenges of everyday life can seem complex, unpredictable, or even overwhelming. Whether you are suffering from depression, anxiety, grief, or just going through a difficult transition, my goal is to foster a trusting, safe, and confidential environment for you to heal and grow.
My philosophy is grounded in self-compassion and connection – that means helping my clients identify their strengths and learn resilience. Together, we can help you navigate life’s struggles and crises, emerging stronger, healthier, and more confident in yourself and your abilities.
As a therapist, it is my responsibility to deliver compassionate, safe, and productive therapy that gives people real tools to create sustainable and lasting change in their lives. I believe that people heal most effectively when they feel empowered to regain control of their lives and confidence in themselves. My goal is to help clients create a sense of self-awareness in order to understand the connection between thoughts, emotions, and behaviors.
My counseling style is personalized. I often combine and customize approaches to meet your needs and your comfort level. I use techniques from different therapy models, including the following: Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents, Multidimensional Family Therapy (MDFT), Psychodynamic Therapy, and Person-Centered Therapy.Healthy lifestyle choices and general wellness are also a key component to healing. As part of my practice, I often incorporate mindfulness and guided meditation for relaxation and stress-reduction.
As a professional working to earn a certification in Perinatal Mood Disorders, I also aim to provide mothers and parents with an authentic, safe place to heal from Postpartum Depression and other experiences. As a mom of four, I know that even the most basic, day-to-day challenges of parenting can be stressful and overwhelming. So many women in my circle of friends and family have dealt with Postpartum Depression and other mental health concerns. Unfortunately, too many of them suffered in silence.
I have worked with adolescents, adults, couples, groups, and families for more than 15 years in various clinical settings. The main focus of my clinical work has been working with trauma survivors. I am also a Certified School Psychologist and I have extensive experience working with children and adults with developmental and learning disabilities including ADHD, Autism Spectrum Disorders, Depression, and Anxiety Disorders.
When I’m not working, I am busy spending time with my husband and family. We love the outdoors, going to the Jersey Shore, baking, watching family movies together, participating in team sports, and playing board games.